Welcome to Body Connection Pilates !
Our studio provides individual tailored classes. You can choose from Private classes, Splits (2 – 1 ratio) or Group classes (3 -1 ). Our Mat classes are capped at 6 per class. Each class is different & unique so that we can work different areas of your body & find and ‘wake up’ all those weak points in your system. This will greatly increase your strength, flexibility and stamina. The range of equipment we have and the experience of our instructors enables us to do this with all of our clients regardless of age, shape or condition.
Why would I need Clinical Pilates ?
- Axial elongation
- Greater body control
- Postural correction
- Increased flexibility, muscle tone and strength
- Relief of tension, stress and chronic pain
- Increased mobility of joints
- Stimulation of the circulatory system and blood oxygenation
- Strengthening of the internal organs
Join Body Connection Pilates and get greatly
increase your strength, flexibility and core control
I have been attending Pilates @ Body Connection once a week now for over 2 years… after years of neck & shoulder pain my Osteo recommended I try Pilates with Adriana. I struggled at first to get the brain / body connection but now I have, I am pain free & look forward to my Pilates session each week. Adriana is very intuitive to specific areas that may need attention & is constantly checking that the moves are done correctly to ensure my wellbeing. I can not recommend Body Connection enough, it is fantastic
– Julie Boyd
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