Archive for January 20, 2016

Inhale and Exhale You may hear a lot in Pilates class, “breath in to prepare, inhale, now exhale and hold” or words to that effect.  It is the foundation of Pilates that you work from a very strong core and to do that we need to do […]

Not all Pilates is created equal  I need to explain the difference between Pilates that we do here at Body Connection Pilates and the kind of Pilates that is available elsewhere. Here at BCP we focus on great Pilates. If your after totally average Pilates or cheap […]