Best pilates instructors and classes in Tweed Heads

Archive for January 28, 2016

Core Strength

The term “core strength” is used frequently, but what is core strength? Well, our ‘core’ is our trunk and strength refers not just to being strong but to being active & ‘tuned in to what the body is doing. So what we are after is trunk muscles […]

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    Email: info@bodyconnectionpilates.com.au

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