Best pilates instructors and classes in Tweed Heads

Exercise Physiology

What is Exercise Physiology?

Exercise physiologists study the effect of exercise on the body, the mechanisms by which exercise can reduce or reverse disease, support optimal health and aid in recovery.

We believe exercise is medicine and prescribe exercise to treat, or prevent health conditions and injuries in the same way a doctor might prescribe medication.

Our appointments include exercise delivery, education and support to help you both within the gym and at home. of your Pilates.

What to expect at your first appointment?

When attending an exercise physiology appointment we ask that you wear comfortable clothing you can move well in and bring clean grippy socks for use on the Pilates equipment.

At your first appointment with our exercise physiologist we take any relevant medical history, clinical care plans, look at how your body is moving and work with you one on one with our equipment.

We will come up with a plan together, with review appointments, home programs, small group classes providing a combination of support for your movement and health goals.




    7B/24-28 Corporation Circuit, Tweed Heads, NSW
    Phone: (+61) 0450 623 756


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